OM OH HEALTH & YOGA
"Owning My Own Health"
Empowering the Healer Within by offering healing modalities for Mind, Body, and Spirit
OMOHyoga@gmail.com
OMOHcoaching@gmail.com
857-500-2880
Classes
All Classes are an hour long and include 15-20 minute Meditation, 15-20 minute Body Flow, 15-20 minute Spirit Inquiry/Dharma discussion
Please bring your own yoga mat and wear something comfortable. All classes are appropriate for beginners.
Classes are $15. Please reserve your spot at least 24 hours prior to class.
Beginner Gentle Flow
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Energy Flow, Breath Work, Heart Coherence Meditations
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Mon 8:30-9:30 am
Sat. 9:00-10:00 am
Sat. 11:00-12:00 am (every other wk.)
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857-500-2880
Fogi Yogi's - age 55+
Gentle flow yoga, embracing our aging bodies and all its limitations. Finding our own flow in
body, mind, and spirit!
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Wed 9:30-1030 am
Fri 8:30-9:30 am
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857-500-2880
Gentle Flow
Flexibility and Balance
Perfect for beginners. Energy flow, meditations, balancing body, mind, spirit.
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Mon 9:30-10:30 am (Flexibility)
Wed 8:30-9:30 am (Balance)
Fri 9:30-10:30 am (Flexibility)
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857-500-2880
Introduction to Meditation and Mindfulness
An Introduction to Heart/Brain Coherence Meditations and This Sacred Life Course. Each class holds an Intention for Meditation followed by a spirit inquiry discussion.
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Every Sunday 10:00-11:00am
We also have 2 yearly Retreats doing a deeper dive into Heart Brain Coherence and This Sacred Life Course
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857-500-2880
